Food addicts anonymous food plan recipes
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My blog was originally called “Katie’s Bright Kitchen” until I broke ties with the program and was asked to change my name due to trademark issues. If you haven’t followed me for very long, you may not know that I originally started this food blog to share BLE-compliant “hacks” and delicious recipes broken down for their food plan.
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I immediately and easily lost a bunch of weight, developed awesome meal planning habits, learned how to cook vegetables, and quickly rose as a leader and recipe guru in the BLE community. When I began this highly structured way of eating, I can’t deny that I felt great. My Bright Line Eating Review: The Pros and Cons The Initial Benefits of Bright Line Eating So I fully surrendered to this way of eating. This “solution” was easy enough to buy into when it was accompanied by the thrill of weight loss, and because I was instantly convinced that my struggles with overeating in the past meant I was a food addict and needed an extreme solution. weigh and measure quantities of food according to a very specific food plan.
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Calling yourself a “bright line eater” means committing to four strict rules and striving to never break them: If you’re not familiar with the program, it’s essentially a spin-off of 12-step programs for food addiction. It simplified the problem (food addiction) and had a clear solution: abstain from “triggering” foods and weigh and measure my food for the rest of my life. In retrospect, I can see how blaming faulty wiring was also a nice way to alleviate guilt and shame about my eating behavior. I quickly took on the belief that my brain was broken and simply wired for overeating, because that explanation made sense with my experience. I watched their “Food Freedom Video Series” and immediately bought into the “science-backed” story that my “food addiction” was to blame for my weight struggles. Back in 2016, I was at my heaviest adult weight and struggling with compulsive and mindless overeating. Like pretty much everyone, I arrived in adulthood with a strained relationship to my food, eating, weight, and body. When I stumbled upon Bright Line Eating, it felt like a beacon of hope and light. Still, I do have some fairly major criticisms of the program, and in this article I’ll share my comprehensive Bright Line Eating review – both the wonderful lessons that I took away, my critiques, pros and cons, the reasons why I ultimately left, and what I’m doing now. But even though I am now exploring a different approach with food, I have no regrets about my time spent in BLE, and am grateful for the role that the program and community has had in my journey. I began doing Bright Line Eating in October of 2016, and after about two years strictly following the program, I decided to move away from the BLE mothership.